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10 Benefits of Corn Starch for Health
November 15, 2021
The use of corn starch is generally used to wrap food ingredients before frying. Behind all functions of corn starch, is there actually a benefit of corn starch for health?
Although it can add flavor to food, there are actually many benefits of corn starch.
What are the benefits of corn starch?
Reported from Sehatq.com, corn starch is made from the outer layer of corn kernels and goes through various processes to become shaped like flour. In fact, it is the inside of the corn kernel that contains the most nutrients can be obtained from corn starch contains 488 calories with very little fiber and no protein, vitamins, or fat. However, there are still some benefits of corn starch that you can reap for health, namely:
1. Gluten Free
Corn flour is gluten free according to wikipedia gluten is, “an amorphous mixture of proteins contained with starch in the endosperm”. If you are sensitive or allergic to gluten, you can choose corn flour as high-gluten carbohydrate substitute.
2. Helps to Gain Weight
One of the benefits of corn starch is to gain weight quickly. Therefore, if you are underweight or need to gain weight in a short time, you can try consuming corn starch as an extra calorie.
3. Suitable for Vegan or Vegetarian Diet
In addition to being gluten-free, you are adopting a vegetarian or vegan diet. If you have an egg allergy, you can use corn starch instead of eggs when baking. The benefits of corn starch as a substitute for eggs can be used by mixing one tablespoon of corn starch into three tablespoons of warm water until it has an egg-like consistency.
4. Provides Instant Enegy
Another benefits of corn starch is that it provides instant energy when consumed. Corn starch consists of carbohydrates that can be quickly converted into glucose. Plus, corn starch has very few nutrients that need to be digested. Therefore, the body does not need a long time to process corn starch into energy.
5. Reduces the Effects of Sunburn
Sunburn can be treated by adding a cup of corn starch to warm water and soaking in it for 20 to 30 minutes. Corn starch helps soften and soothe the skin. You can also moisten a bandage or wound dressing with the mixture and apply a compress for 30 minutes on the sunburned area.
6. Prevent Skin Infections in Diabetics
Diabetics can try using cornstarch instead of talcum powder to apply on feet after washing. Corn starch can keep your feet dry and free from irritation and infection.
7. Overcome Irritation of the skin
Another benefits of corn starch is to relieve skin irritation by providing a soft and comfortable sensation on the skin. Corn starch is suitable for treating irritation due to insect and baby diaper rash. However, do not use it on skin where there are signs of infections, such as if there is pus on the skin. You can mix two to three tablespoons of corn starch in cold water and mix until it forms a thick paste. Apply the paste to the irritation skin area and wash off the paste when it dries.
8. Relieve Pruritus
Pruritus of itching of the skin due to certain medical conditions, such as kidney, liver, circulatory, thyroid, and cancer disorders can be alleviated by using corn starch.
9. Overcome Oily Hair
Have a problem with oily hair? You can use corn starch to absorb excess oil in your hair. You can mix corn starch with peppermint and lavender oil to freshen your hair. However, corn starch is only suitable for light hair. For dark hair, you should use cocoa powder or cinnamon.
10. Strengthens Bones
Corn is the basic ingredient in the manufacture of corn starch. Corn starch contains iron which can help our bones stay strong and has good calcium content as well. Corn starch can meet your daily iron needs.
Of these, 10 benefits of corn starch prove that you can use corn starch as an alternative ingredient to make your cooking delicious and of course healthy. Besides being used for cooking, corn starch can also be used as a treatment ingredient because the corn starch’s ingredients are rich of vitamins and minerals, which are good for the health of our skin and hair.
Maizenaku
Maizenaku, is the choice of corn flour with the number one quality that can be the best choice when you need quality food ingredients. Maizenaku has thickening power 2x stronger than other brands, the color of the sauce is clearer and NON GMO (does not contain GMO).
- Brighter Color
- Hygienic Process
- Maintained Quality
- Delicious Taste
- Crispy Texture
Also visit the link below about the benefits of corn starch for our health:
